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Buckwheat is a great source of protein. In addition, buckwheat contains rutin, which has a beneficial effect on the human body. It helps regenerate the liver, veins and blood vessels. It can be consumed alone, as a side dish, or as porridge. Buckwheat porridge is very popular for breakfast. Thanks to buckwheat, you can start the day in the healthiest way possible and it is also gluten-free. mechanically peeled buckwheat fractions
Energy value
1490kJ/355kcal
Fats
2.80g
of which saturated fatty acids
0.60g
Carbohydrates
68.00g
of which sugars
0.80g
Fiber
Proteins
12.20g
Salt
0.06g
Czech Republic
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