Vilgain L-Arginine 120 capsules

Product detailed description

L-arginine is a semi-essential amino acid that serves in the body as a precursor to nitric oxide, which ensures the expansion of blood vessels. In strength and endurance sports, L-Arginine is a popular NO supplement, to support blood flow and improve performance and regeneration.

Specifications

• dietary supplement with l-arginine
• better absorbable form of l-arginine alpha-ketoglutarate 2:1 (AAKG)
• 500 mg in one capsule
• cellulose capsule

Effects and Possible Benefits of L-Arginine

L-arginine has no approved health claims. There are no effects on the list of unassessed health claims, so-called on-hold.

L-arginine appears in a number of scientific studies investigating its effect on:

• aerobic and anaerobic performance [1]
• support of the natural functioning of the reproductive system [2]
• high blood pressure [3]
• cardiovascular health [4] 

Composition and dosage

Ingredients: l-arginine-alpha-ketoglutarate 2:1, cellulose capsule.

Dosage: 2 capsules daily (1000 mg)

Frequently asked questions

When to take l-arginine?

L-arginine is most often taken 30-60 minutes before training, during which it improves blood flow to the muscles leading to better performance. When used regularly, it is recommended to take it on an empty stomach for better absorption, but also during the day with food. To support regeneration, l-arginine is usually taken before bedtime.

How long to take l-arginine?

For sports performance, it is often recommended to take l-arginine incycles lasting 8-12 weeks, with a break of at least a month. For other purposes, l-arginine can be used for a long time without interruption.

L-arginine is often combined with l-citrulline, l-carnitine or l-ornithine

Warning: L-arginine is not suitable for children, pregnant and breastfeeding women. People with low blood pressure, people taking blood pressure or blood clotting medications should pay increased attention.