Vilgain L-Theanine 90 capsules
Code: 40879Product detailed description
L-Theanine is an amino acid naturally occurring in the leaves of the Chinese tea tree, which is traditionally used to support cognitive function, concentration, relaxation or sleep.
Specifications
- dietary supplement with L-Theanine
- extract from the leaves of the Chinese tea tree with 40 % l-theanine
- 100 mg in one capsule
- cellulose capsule
Effects and potential benefits of L-Theanine
L-Theanine has no approved health claims. There are no effects on the list of unassessed health claims, so-called on-hold.
L-Theanine appears in a number of scientific studies investigating its effect on:
- ADHD [1]
- anxiety [2]
- sleep [3]
- cognitive function [4]
Composition and dosage
12pt;">Ingredients: extract from Chinese tea leaves (camellia sinensis l.), cellulose capsule
Dosage: 1-2 capsules daily (100-200 mg)
Frequently asked questions
How to take L-Theanine?
The recommended daily dose of l-theanine is around 100-200 mg. When used simultaneously with caffeine, a ratio of l-theanine to caffeine of 2:1 is recommended. To promote relaxation, it is advisable to take L-theanine in the afternoon and evening. The effects can be observed 30-60 minutes after use.
How long does L-theanine stay in the body?
The effects of L-theanine can usually be observed for 3-8 hours after use. The exact time depends on the dose, metabolism, and other personal factors.
How much L-Theanine is in green tea?
A cup of green tea (200 ml) can contain approximately 8 mg of L-theanine. Black tea can contain up to three times that amount [5]. One capsule of standardized extract is equivalent to 12 cups of green tea or 4 cups of black tea.
Ingredients
Extract from Chinese tea leaves (Camellia sinensis L., standardized to 40% L-Theanine), cellulose capsule.
Country of origin: Made in the Czech Republic.
Calorie tables
| 1 capsule | |
| Green Tea Extract | 250 mg |
| - from that L‑Theanine | 100 mg |
Dosage: 1 – 2 capsules
Dose in package: 90 – 45
Recommended dosage
- Take 1-2 capsules daily.
- Concurrent use of L-theanine with caffeine (preferably in a 2:1 ratio) helps to reduce its rapid onset, supports concentration and prolongs the effects of caffeine.
- L-theanine affects brain processes and promotes relaxation within a short time after use.
- Long-term daily use in recommended doses has no negative side effects.
- Take ideally in the afternoon or evening to promote relaxation.
- Although it is originally derived from green tea, it does not contain caffeine, and can therefore also be taken before bedtime.
Warnings
- Food supplement.
- Do not exceed the recommended daily dosage.
- It is not a substitute for a varied and balanced diet.
- Keep out of reach of children.
- Not suitable for children, pregnant and lactating women.
- Store closed in a dry place and out of direct sunlight at room temperature.
Although we make every effort to ensure that all product information is up-to-date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the product label and do not rely solely on the information provided on our website.
Additional parameters
| Category: | Natural Dietary Supplements in Capsules |
|---|---|
| Weight: | 0.055 kg |
| EAN: | 8595717722632 |
| Volume: | 90 capsules |
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| Manufacturing company : | Vilgain s.r.o. |
|---|---|
| Address : | Smetanova 1022/19, 602 00 Brno, Česká republika |
| E-mail : | info@vilgain.cz |