Vilgain Minute Oatmeal 500 g
Code: 32076Related products
Product detailed description
They are not oatmeal like oatmeal. We did a really good job with the selection and our choice fell on flakes originating from Finland - it is characterized by unique climatic conditions for growing oats.
Our oatmeal is ultra-fine and softens very quickly. Just add water or milk and you're done. You can flavor the porridge with toppings, protein, fruit or nuts.
Thanks to the low glycemic index, energy from complex carbohydrates is released gradually over several hours. The flakes will also fill you up reliably, as they contain 11% fiber and bind water well.
Ingredients
100% whole grain oat flakes.
Origin of flakes: Finland.
Alert for allergy sufferers: Allergens are highlighted in bold in the product composition. May contain traces of other cereals.
Calorie tables
| 100 g | % RHP* | |
| Energy value | 1522 kJ / 364 kcal | - |
| Fats | 7.5 g | - |
| - of the saturated fatty acids | 1.3 g | - |
| Carbohydrates | 54 g | - |
| - from toho sugary | 1.1 g | - |
| Fiber | 11 g | - |
| Proteins | 14 g | - |
| Salt | 0.01 g | - |
| Betaglucans | 4.1 g | - |
| Niacin | 4.3 mg | 27 |
| Thiamine | 0.33 mg | 30 |
| Iron | 4.7 mg | 34 |
| Iodine | 20 µg | 13 |
| Potassium | 414 mg | 21 |
| Magnesium | 142 mg | 38 |
| Phosphorus | 471 mg | 67 |
| Selenium | 12 µg | 22 |
| Zinc | 3.6 mg | 36 |
*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).
Manufacturer's recommendations
- Pour hot water: pour 40 g of flakes into 185 ml of hot water or milk and let stand for 1 minute. Mix your favorite protein into the porridge, add fruit, Cheat Spread or nut butter or Topping and you have a quick, complete meal.
- Preparation in the microwave: Mix 40 g with 185 ml of cold water and heat for 1 - 2 minutes. After heating, let stand for 1 minute. Stir in your favorite protein, add fruit, Cheat Spread or nut butter or Topping and you have a quick, complete meal.
- Preparation on the stovetop: Mix 40 g with 185 ml of cold water in a saucepan, bring to the boil and stir for one minute. After heating, let stand for 1 minute. Stir your favorite protein into the porridge, add fruit, Cheat Spread or nut butter or Topping and you have a quick, complex meal.
- If you prefer a creamier consistency, use milk for the preparation, or mix water and milk 1:1. Add sugar or salt to taste.
- To enrich the porridge with proteins, you can add either your favorite whey or plant-based vegan protein as well as egg protein (dried or liquid egg whites). By adding egg whites, the resulting porridge will be more fluffy.
Warning
- Food.
- Keep out of reach of children.
- Store in a dry and dark place, pour into a sealable container.
- Vilgain s.r.o. (formerly Selltime s.r.o.), Smetanova 1022/19, 602 00 Brno (formerly Tkalcovská 904/6a, 602 00 Brno), Ič 29269555.
Although we do our best to ensure that all product information is up-to-date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the product label and do not rely solely on the information provided on our website.
Additional parameters
| Category: | Porridges and Flakes |
|---|---|
| Weight: | 0.52 kg |
| EAN: | 8594199372847 |
| Volume: | 500 g |
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